Do you want to be more active? Or do you find it easy to get started but tricky to stay motivated? Turn your intention into action with the Active Every Day booklet.  Written by an Accredited Exercise Physiologist, this booklet guides you through proven...

Feel Good Food Swaps is full of tips and information about how to make small, sustainable healthy changes to what you eat. Healthy eating when you have diabetes can be a minefield, and this guide aims to simplify things so you can go away...

Living Well With Type 2 Diabetes is your comprehensive guide to managing type 2 diabetes. This guide is ideal if you've recently been diagnosed or are looking to re-set your personal management plan. It includes everything from how your medications work, to the best ways to lose weight and...

Take charge of your blood glucose levels with this management diary. Record target blood glucose levels, readings before and after meals, before bed and overnight. You can even record insulin units, for those currently taking insulin. This management diary makes diabetes self-management easy. It...

A pocket size, easy to carry extensive list of foods to help calculate carbohydrate exchanges. This helpful tool is perfect for those living with insulin-requiring diabetes, their families and friends, to help calculate and track carbohydrate intake anywhere you go.A pocket size ‘carbohydrate counting’...

The all-in-one, comprehensive resource for the millions of people with diabetes who use insulin, revised and updated Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to 'think like a pancreas' to...

A new book and FREE CD/audio download package by bestselling Mindfulness co-author Dr Danny Penman and Vidyamala Burch, co-founder of Breathworks. It contains a practical programme for relieving pain, managing illness and boosting wellbeing with mindfulness meditation which has been clinically proven to be...

The Getting Physically Active Guide gives you all the information you need to get started exercising safely and effectively. This resource covers the national physical activity guidelines highlighting the recommended amount and types of physical activity for good health, the benefits you can gain...

The gestational diabetes survival guide coves everything from how to check your blood glucose levels to questions you may have about taking medications and the impact on your baby.  Put your mind at ease with simple to follow advice on safe exercises and snack...

This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group and guides young people, their families and other supports on type 2 diabetes and health-gaining behaviours which can help with management. The booklet contains four sections: A...

This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group. The booklet provides guidance on how to support children and adolescents living with type 1 diabetes using multiple daily injections. It contains tips and information...

This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group. The booklet provides practical information about healthy eating for the day-to-day management of type 1 diabetes for young people using or considering using an insulin pump, their...

This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group. It contains healthy eating and lifestyle considerations for toddlers with diabetes, to provide information for families and other supports. This comprehensive booklet contains 14 sections covering: Mealtimes...

This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group and covers the ‘food shopping’ basics of reading labels including how to work out the number of carbohydrate exchanges in a food, nutrition symbols and helpful Apps....

Getting young children interested and excited about eating foods that are BEST for everyday Getting kids to eat fresh fruit and vegetables can be a challenge. Building familiarity with these amazing foods from a very young age will encourage children to make better food...

Getting young children interested and excited about eating foods that are BEST for everyday Getting kids to eat fresh fruit and vegetables can be a challenge. Building familiarity with these amazing foods from a very young age will encourage children to make better food...

Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2...

The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise.   The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health...

Pan The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health.   This new volume will make implementing the diet at home easier than ever. It includes: – An update on the latest...

The CSIRO have developed the Women’s Health & Nutrition Guide, a comprehensive book that includes way more than recipes. This thoughtful and evidence-based health guide provides specific, valuable and practical information for women throughout all ages and stages of life. Women’s health and nutrition...