Diabetes Management Diary
Take charge of your blood glucose levels with this management diary. Record target blood glucose levels, readings before and after meals, before bed and overnight. You can even record insulin units, for those currently taking insulin. This management diary makes...
$4.50
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Healthy Changes for People with Diabetes: Feel Good Food Swaps
Feel Good Food Swaps is full of tips and information about how to make small, sustainable healthy changes to what you eat. Healthy eating when you have diabetes can be a minefield, and this guide aims to simplify things so...
$7.50
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Healthy Changes for People with Diabetes: Living Well with Type2 Diabetes
Living Well With Type 2 Diabetes is your comprehensive guide to managing type 2 diabetes. This guide is ideal if you've recently been diagnosed or are looking to re-set your personal management plan. It includes everything from how your medications work, to the best ways...
$7.50
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Resistance Training Guide
A pictorial guide to resistance training including the use of therabands and bodyweight movements. This handy booklet also includes a section for goal setting, an activity planner and a training log to help keep your on track in your exercise...
$8.50
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CSIRO Low-Carb Diabetes Diet & Lifestyle Solution
Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control,...
$36.99 $30.95
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CSIRO Low-Carb Diet Quick & Easy
The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise.   The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight...
$34.99 $29.95
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Healthy Changes for People with Diabetes: Active Every Day
Do you want to be more active? Or do you find it easy to get started but tricky to stay motivated? Turn your intention into action with the Active Every Day booklet.  Written by an Accredited Exercise Physiologist, this booklet...
$7.50
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CSIRO Low-Carb Every Day
Pan The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health.   This new volume will make implementing the diet at home easier than ever. It includes: – An...
$34.99 $29.95
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The Traffic Light Guide to Food: Australian Carbohydrate Counter
A pocket size, easy to carry extensive list of foods to help calculate carbohydrate exchanges. This helpful tool is perfect for those living with insulin-requiring diabetes, their families and friends, to help calculate and track carbohydrate intake anywhere you go.A...
$18.50
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Think like a Pancreas: A Practical Guide to Managing Diabetes with Insulin
The all-in-one, comprehensive resource for the millions of people with diabetes who use insulin, revised and updated Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to 'think...
$24.95
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CSIRO Womens Health & Nutrition Guide
The CSIRO have developed the Women’s Health & Nutrition Guide, a comprehensive book that includes way more than recipes. This thoughtful and evidence-based health guide provides specific, valuable and practical information for women throughout all ages and stages of life....
$39.99 $30.95
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Everyday Food As Medicine
“Let food be thy medicine and let medicine be thy food.” Hippocrates famous quote shows that the link between diet, lifestyle and our health has been well known for thousands of years. Despite this, chronic disease is still the major cause...
$45.00 $32.95
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Mindfulness for Health: A Practical Guide to Relieving Pain, Reduce Stress & Restore Wellbeing
A new book and FREE CD/audio download package by bestselling Mindfulness co-author Dr Danny Penman and Vidyamala Burch, co-founder of Breathworks. It contains a practical programme for relieving pain, managing illness and boosting wellbeing with mindfulness meditation which has been...
$32.95
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Getting Physically Active Guide
The Getting Physically Active Guide gives you all the information you need to get started exercising safely and effectively. This resource covers the national physical activity guidelines highlighting the recommended amount and types of physical activity for good health, the...
$6.50
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Beautiful Yummy Food: Vegetables
Getting young children interested and excited about eating foods that are BEST for everyday Getting kids to eat fresh fruit and vegetables can be a challenge. Building familiarity with these amazing foods from a very young age will encourage children...
$19.95 $17.00
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Beautiful Yummy Food: Fruit
Getting young children interested and excited about eating foods that are BEST for everyday Getting kids to eat fresh fruit and vegetables can be a challenge. Building familiarity with these amazing foods from a very young age will encourage children...
$19.95 $17.00
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Gestational Diabetes Survival Guide
The gestational diabetes survival guide coves everything from how to check your blood glucose levels to questions you may have about taking medications and the impact on your baby.  Put your mind at ease with simple to follow advice on...
$7.50
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Toddlers and Diabetes: A Good Start at Mealtimes
This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group. It contains healthy eating and lifestyle considerations for toddlers with diabetes, to provide information for families and other supports. This comprehensive booklet contains...
$8.50
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T1 Diabetes: Healthy Eating on an Insulin Pump
This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group. The booklet provides practical information about healthy eating for the day-to-day management of type 1 diabetes for young people using or considering using...
$8.50
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T1 Diabetes: Flexible Food and Insulin
This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group. The booklet provides guidance on how to support children and adolescents living with type 1 diabetes using multiple daily injections. It...
$8.50
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T2 Diabetes: Healthy Lifestyle Guide for Children & Teens
This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group and guides young people, their families and other supports on type 2 diabetes and health-gaining behaviours which can help with management. The booklet...
$8.50
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AS1 Shopping for Healthy Food Choices
This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group and covers the ‘food shopping’ basics of reading labels including how to work out the number of carbohydrate exchanges in a food, nutrition...
$8.50
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