Diabetes Management Diary
Take charge of your blood glucose levels with this management diary. Record target blood glucose levels, readings before and after meals, before bed and overnight. You can even record insulin units, for those currently taking insulin. This management diary makes...
Healthy Changes for People with Diabetes: Feel Good Food Swaps
Feel Good Food Swaps is full of tips and information about how to make small, sustainable healthy changes to what you eat. Healthy eating when you have diabetes can be a minefield, and this guide aims to simplify things so...
Healthy Changes for People with Diabetes: Living Well with Type2 Diabetes
Living Well With Type 2 Diabetes is your comprehensive guide to managing type 2 diabetes. Everything from how your medications work, to the best ways to lose weight and tips on how to make exercise a habit, this guide covers...
CSIRO Low-Carb Diabetes Diet & Lifestyle Solution
Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control,...
Resistance Training Guide
A pictorial guide to resistance training including the use of therabands and bodyweight movements. This handy booklet also includes a section for goal setting, an activity planner and a training log to help keep your on track in your exercise...
CSIRO Low-Carb Diet Quick & Easy
The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight...
Think like a Pancreas: A Practical Guide to Managing Diabetes with Insulin
The all-in-one, comprehensive resource for the millions of people with diabetes who use insulin, revised and updated Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to 'think...
CSIRO Low-Carb Every Day
The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. This new volume will make implementing the diet at home easier than ever. It includes: – An update...
Mindfulness for Health: A Practical Guide to Relieving Pain, Reduce Stress & Restore Wellbeing
A new book and FREE CD/audio download package by bestselling Mindfulness co-author Dr Danny Penman and Vidyamala Burch, co-founder of Breathworks. It contains a practical programme for relieving pain, managing illness and boosting wellbeing with mindfulness meditation which has been...
Everyday Food As Medicine
“Let food be thy medicine and let medicine be thy food.” Hippocrates famous quote shows that the link between diet, lifestyle and our health has been well known for thousands of years. Despite this, chronic disease is still the major cause...
Caring for Diabetes in Children and Adolescents
The child friendly design includes illustrations and cartoons. This book will help you look after diabetes in your child or adolescent. The editors and contributors are experienced children’s diabetes health professionals in Australia. This book reflects their common approach to...
Dealing with Diabetes Burnout
A guide to managing the daily pressures of diabetes, including the stress involved in monitoring blood glucose levels. Dealing with Diabetes Burnout: How to Recharge and Get Back on Track When You Feel Frustrated and Overwhelmed Living with Diabetes is...