Resistance Training Guide
Resistance Training Guide
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Product details
A pictorial guide to resistance training including the use of resistance bands and bodyweight movements. This handy booklet also includes a section for goal setting, an activity planner, and a training log to help keep you on track in your exercise journey.
In the third edition of this guide, you can find information on what resistance training is, how it can help improve your health and diabetes management, and the precautions and considerations of completing resistance exercise. It also details what area of the body each exercise targets and provides step-by-step instructions to ensure you complete your exercise safely. Use it at home or on the move!
Authors: Diabetes Australia
Published: Nov 2021 (updated)
Pages: 72
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