Cookbooks and Nutrition
Cookbooks and Nutrition
At the Diabetes Shop, we encourage healthy, balanced eating. We aim to select cookbooks that feature a range of diet and eating patterns, can suit people of all ages and backgrounds, with and without diabetes. When selecting cookbooks to feature in our shop, we take a holistic approach built on the following key principles:
An emphasis on cooking and preparing meals at home
- Using minimally processed foods
- Eating the right portion sizes for you
- Eating more mindfully
- Selecting most foods from the five food groups: Grain foods; fruits; vegetables; lean meat, poultry, fish and alternatives; milk, yoghurt, cheese and/or alternatives.
CSIRO Low-Carb Diabetes Diet & Lifestyle Solution
Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control,...
$36.99
$29.95
CSIRO Low-Carb Diet Quick & Easy
The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight...
$34.99
$29.95
CSIRO Low-Carb Every Day
Pan The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. This new volume will make implementing the diet at home easier than ever. It includes: – An...
$34.99
$29.95
4 Ingredients: Veggie & Vegan Cookbook
This is a cookbook for Vegetarians, Vegans or anyone wanting to increase their plant-based diet even just a little with easy, everyday ingredients and recipes. Eating a healthy, plant-based diet with pleasure and enjoyment is the objective! From vegetables to...
$24.95
The Healthy Shopping Guide 12th Edition
The Healthy Shopping Guide has many valuable tips for using food labels to make healthier food choices, quick and easy choices. The 12th edition of The Healthy Shopping Guide has been completely revised by the National Diabetes Australia Dietitians (NDAD)...
$8.50
Beautiful Yummy Food: Vegetables
Getting young children interested and excited about eating foods that are BEST for everyday Getting kids to eat fresh fruit and vegetables can be a challenge. Building familiarity with these amazing foods from a very young age will encourage children...
$19.95
$17.95
Beautiful Yummy Food: Fruit
Getting young children interested and excited about eating foods that are BEST for everyday Getting kids to eat fresh fruit and vegetables can be a challenge. Building familiarity with these amazing foods from a very young age will encourage children...
$19.95
$17.95
Quick Cooking for Diabetes Cookbook
Over 60 specially selected mouthwatering recipes that can be cooked in 30 minutes or less. From Butternut Squash and Coconut Soup to Tenderloin of Pork with Pear & Potato and Individual Lime & Raspberry Cheesecakes, this selection of delicious recipes...
$14.99
$13.99
Low GI Diet Diabetes Handbook
Diabetes is one of the fastest-growing diseases in the world and is a contributing factor to the high rates of heart disease. In Australia and New Zealand diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 adults...
$35.00
$29.95
Low GI Diet Handbook
Your Definitive Guide to Using the Glycemic Index to Achieve Scientifically Proven Long-term Health Benefits The Ultimate GI ReferenceThe most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects...
$35.00
$29.95
Low GI Diet Shoppers Guide
This guide is the perfect size to use during your weekly shop. It includes advice on choosing the best carbs. Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER’S GUIDE gives you the tools and...
$14.99
$13.99
Low GI Diet Managing Type2 Diabetes
Sets out clearly and simply what you need to eat and do to help reduce your risk of developing diabetes/diabetes related complications. Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition? In Australia and...
$22.99
$22.95
CSIRO Women's Health & Nutrition Guide
The CSIRO have developed the Women’s Health & Nutrition Guide, a comprehensive book that includes way more than recipes. This thoughtful and evidence-based health guide provides specific, valuable and practical information for women throughout all ages and stages of life....
$39.99
$31.95
The Heart Health Guide
Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure.Diet is a key...
$34.99
$29.95
The Mediterranean Diet Cookbook
The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet...
$34.99
$29.95
The Traffic Light Guide to Food: Australian Carbohydrate Counter
A pocket size, easy to carry extensive list of foods to help calculate carbohydrate exchanges. This helpful tool is perfect for those living with insulin-requiring diabetes, their families and friends, to help calculate and track carbohydrate intake anywhere you go.A...
$18.50
$18.15
CSIRO Low-Carb Diabetes Every Day
The CSIRO low-carb diet and exercise plan is proven to reduce risk factors of type 2 diabetes, dramatically improve blood glucose control and decrease the need for diabetes medication - in some cases, it can even put type 2 diabetes...
$39.99
$31.95
AWW Diabetes The Complete Collection Paperback
Diabetes is a serious and persistent issue, with over 1 million Australians currently living the condition. Make lasting changes to your diet and lifestyle with over 150 recipes carefully formulated recipes that are portioned for the nutritional needs of people living with...
$39.99
$31.95
4 Ingredients: Healthy Diet
4 Ingredients Healthy Diet is a lifestyle, cooking must-have for the kitchen. Health and happiness start within, from the foods we choose to fuel our body. 4 Ingredients Healthy Diet has been created as the 'go-to' cookbook for EASY, EVERYDAY...
$24.95
AWW Beginners Guide to Diabetes
Diabetes is the fastest-growing chronic condition in Australia, but there is much that can be done to prevent and manage the condition. Following a healthy diet, maintaining a healthy weight, and becoming more active every day are cornerstones to reducing...
$34.95
Healthy Living : Low GI Diabetes Guide
Did you know type 2 diabetes is the world’s fastest growing chronic disease? Thankfully, a low-GI diet not only helps prevent diabetes but is also the best choice to manage the condition. For more than two decades the Glycemic Index...
$14.95