This is a cookbook for vegetarians, vegans or anyone wanting to increase their plant-based diet with easy, everyday ingredients and recipes. Eating a healthy, plant-based diet with pleasure and enjoyment is the objective!

From vegetables to whole grains, a plant-based lifestyle bursts with fibre, vitamins and minerals. We all know about the benefits of a vegetarian diet, and a quick Google search reveals that such a diet has shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity.

4 Ingredients: Veggie & Vegan is a cookbook with over 80 simple and delicious plant-based (100% vegetarian, 80% vegan) recipes, including:

• ACAI bowls
• Green chia puddings
• Cauliflower nuggets
• Eggplant & sweet potato curry
• Cauliflower steak pizzas
• Mushroom carpaccio
• Smashed pavlova
• Carrot cake
• Chocolate torte
• Thai sticky rice mango puddings
• Watermelon pops
• Vegan scones
• Vegan pancakes
• Chow mein
• Veggie burgers
• Mexican lasagne
• Mushroom risotto
• Relishes / sauces / dressings
• and so much more!

Author: Kim McCosker
Published: June 2020
Pages: 144

Disclaimer: The diabetesshop.com team carefully selects a range of cookbooks and recipe books suitable for people of all ages and backgrounds, including those living with diabetes. These resources have been reviewed by the health professionals team at Diabetes Australia to ensure they align with general dietary guidance for diabetes management. However, not every cookbook may be appropriate for everyone’s individual circumstances, dietary preferences, or medications, including insulin. If you have any concerns or questions about a particular recipe or recipe book, it is important to consult your GP, dietitian, or diabetes care team.