Feel Good Food Swaps: Healthy Changes for People with Diabetes
Feel Good Food Swaps: Healthy Changes for People with Diabetes
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Feel Good Food Swaps is full of tips and information about how to make small, sustainable healthy changes to what you eat. Healthy eating when you have diabetes can be a minefield, and this guide aims to simplify things so you can go away with a list of small actions you can take to eat healthier and better manage your diabetes.
Whether you're cooking for one, or have fussy eaters in the house to contend with, you'll find helpful advice in Feel Good Food Swaps.
Put together by three dietitians, you'll find advice that you can trust is accurate and practical. These are all tips we use for ourselves and our families every day.
Learn more about:
- Healthy snack swaps
- Getting the whole family involved in healthy eating
- How to make swaps stick in the long term
Authors: Diabetes NSW & ACT
Published: Apr 2021
Pages: 46
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