Defeat Diabetes Healthy + Hearty eCookbook

This is an electronic cookbook. After payment, you will receive a Diabetes Shop  email with a link. Click to download your e-cookbook file that you can use on your device or PC.

Did you know that a low carb lifestyle may help achieve type 2 diabetes remission? 

Defeat Diabetes is Australia's leading doctor-led digital program to help people living with type 2 diabetes lose weight, improve their blood sugars and work towards remission.

Now the team at Defeat Diabetes have released Healthy + Hearty, featuring 45 delicious and affordable recipes to help manage blood sugar and achieve food freedom.

Defeat Diabetes' Healthy + Hearty eCookbook offers readers a simple introduction to low carb cooking to help you get started on the path to better health. With an introduction from founder Dr Peter Brukner OAM explaining how to better manage blood glucose through a low carb approach, this ecCookbook also includes:

- a starter guide to essential kitchen kit
- helpful time-saving cooking tips
- and 45 delicious recipes to help start your low carb journey to remission.

With nourishing recipes created by nutrionists and dietitians for breakfast, lunch and dinner, be inspired to swap your high carb diet for one that's filling and full of flavour.

Ditch shop-bought white bread for our tasty and nutritious Three Seed Bread, whip up a Mish Mash Hash for a lazy Sunday brunch or cook a dinner the whole family will love, from Easy Sausage Tray Bake to Zoodle Carbonara.

Learn to fall in love with food again with this no-nonsense cookbook that's big on flavour, low on carbs. Join thousands of people who have lost weight, reduced medication and achieved type 2 diabetes remission through the Defeat Diabetes Low Carb Program and eating philosophy with the Healthy + Hearty eCookbook.

About the author

Defeat Diabetes is an online program, developed by doctors, that helps people with pre-diabetes and type 2 diabetes learn to manage their condition through a low carb lifestyle. The Defeat Diabetes Low Carb Program has helped thousands of Australians better manage their blood glucose, lose weight and achieve type 2 diabetes remission through simple changes to diet. Learn more.

This eCookbook forms part of the Defeat Diabetes Low Carb program approach. Defeat Diabetes follows a low carb, rich in protein and satiating fats dietary approach, which may not be suitable for everyone and these recipes might not be right for your diabetes management. Diabetes Australia does not promote or encourage any single diet or eating plan and there is no one-size-fits-all approach to living well with diabetes. People with diabetes should make their own, informed choices about their diabetes management (including eating plans) in consultation with their diabetes healthcare team.