The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this world heritage diet, and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia for long, happy life of healthy eating, the Mediterranean Diet is the one to follow.

Gorgeously photographed, The Mediterranean Diet Cookbook features 80 all-new delicious recipes the whole family will enjoy, the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbust food fads and 'superfoods', and more. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.

About the author: Dr Catherine Itsiopoulos has spent her working life researching the diet. In her first book for a general audience, she offers an accessible and scientifically proven version of the diet specifically for Australians. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos gives us 80 beautifully photographed recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this remains the world's most effective diet for long-term health outcomes and weight management.

Author: Dr Catherine Itsiopoulos
Published: Aug 2015
Pages: 224

Disclaimer: The diabetesshop.com team carefully selects a range of cookbooks and recipe books suitable for people of all ages and backgrounds, including those living with diabetes. These resources have been reviewed by the health professionals team at Diabetes Australia to ensure they align with general dietary guidance for diabetes management. However, not every cookbook may be appropriate for everyone’s individual circumstances, dietary preferences, or medications, including insulin. If you have any concerns or questions about a particular recipe or recipe book, it is important to consult your GP, dietitian, or diabetes care team.