Introducing The Full Harvest: Volume 1 – Diabetes Australia's first published cookbook!

Our Harvest recipe collection is written and tested by our resident dietitian and is based on seasonal produce and pantry staples. You will find the recipes within are budget friendly, nutritious and easy to prepare. All are designed with Diabetes Australia’s nutritional guidelines which makes them nutrient rich, carbohydrate-modified, low-GI and fibre filled. Helping you to not only cook delicious recipes but also, assist you to manage your blood glucose and meet your daily nutrient requirements.

Diabetes Australia understands and appreciates that managing diabetes through diet is not a one-size-fits-all approach, especially when it comes to carbohydrate intake. Our Harvest recipes are lower in carbohydrate, which will suit those who are wanting to better manage blood glucose levels and/or lose weight. For those needing more carbohydrate, extra carbohydrates can easily be added to base recipes by, for example, adding cooked brown basmati rice to a protein-based dish.