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Mindfulness for Health: A Practical Guide to Relieving Pain, Reduce Stress & Restore Wellbeing
A new book and FREE CD/audio download package by bestselling Mindfulness co-author Dr Danny Penman and Vidyamala Burch, co-founder of Breathworks. It contains a practical programme for relieving pain, managing illness and boosting wellbeing with mindfulness meditation which has been...
Quick Cooking for Diabetes Cookbook
Over 60 specially selected mouthwatering recipes that can be cooked in 30 minutes or less. From Butternut Squash and Coconut Soup to Tenderloin of Pork with Pear & Potato and Individual Lime & Raspberry Cheesecakes, this selection of delicious recipes...