A pocket size, easy-to-carry extensive list of foods to help calculate carbohydrate exchanges. This helpful resource is perfect for those living with insulin-requiring diabetes, and their families and friends, to help calculate and track carbohydrate intake anywhere you go.

A carbohydrate exchange (each) is an amount of a food that contains approximately 15 grams (g) of carbohydrate. This can be a helpful way to work out the amount of carbohydrate in the food, drinks and meals you enjoy.

The comprehensive carbohydrate exchange list in this book covers many common foods enjoyed in Australia including Chinese, Indian, Korean, Italian, Japanese, Greek and Middle Eastern foods.

Authors: Diabetes Education Centre RNSH
Published: Aug 2025
Pages: 173

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