Low GI Diet: Shopper's Guide
Low GI Diet: Shopper's Guide
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Product details
This guide is the perfect size to use during your weekly shop. It includes advice on choosing the best carbs.
Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet: Shopper's Guide gives you the tools and tips you need to choose the best carbs.
Newly updated with the latest values and products, this easy-to-use guide show the glycemic index (GI) values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are:
- GI values for over 1,000 foods and pre-prepared meals, including new products
- user-friendly tables arranged by food category
- comprehensive data on carbs per serve and glycemic load
- a shopping list of low GI essentials
- tips for meal-planning
- ideas for gluten-free meals
- advice about eating out and keeping low GI
- the facts about sugars and sweeteners.
Authors: Jennie Brand-Miller, Kaye Foster-Powell, Fiona Atkinson
Published: Dec 2015
Pages: 224
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