Getting Physically Active Guide
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The Getting Physically Active Guide gives you all the information you need to get started exercising safely and effectively. This resource covers the national physical activity guidelines highlighting the recommended amount and types of physical activity for good health, the benefits you can gain from being more active and some safety precautions to consider when exercising.
This resource will give you some inspiration for some simple exercises you can do at home with little or no equipment required. This includes detailed instructions and pictures of simple resistance training exercises using a theraband and items you have available at home
Authors: Diabetes NSW & ACT
Published: Dec 2021 (updated)
Pages: 16
SHIPPING INFORMATION
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Australia Post EXPRESS Service
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Estimated Delivery Times After Dispatch:
| State | Shipping Time |
|---|---|
| NSW Metro | 1 – 2 business days |
| NSW Regional | 3 - 5 business days |
| ACT | 3 – 6 business days |
| QLD Metro | 3 – 6 business days |
| QLD Regional | 3 – 6 business days |
| VIC Metro | 3 – 6 business days |
| VIC Regional | 3 – 6 business days |
| SA Metro | 3 – 6 business days |
| SA Regional | 3 – 6 business days |
| TAS | 3 – 6 business days |
| WA | 3 – 6 business days |
| NT | 3 – 6 business days |
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