The Traffic Light Guide to Food: Australian Carbohydrate Counter
A pocket size, easy to carry extensive list of foods to help calculate carbohydrate exchanges. This helpful tool is perfect for those living with insulin-requiring diabetes, their families and friends, to help calculate and track carbohydrate intake anywhere you go.
A pocket size ‘carbohydrate counting’ guide with step-by-step information on how to calculate carbohydrate amounts in foods and meals, recipes and on food labels, plus an extensive ‘Carbohydrate Exchange’ list!
The Carbohydrate Exchange System; a carbohydrate exchange (Exch) is the amount of a food that contains approximately 15 grams (g) of carbohydrate, can be a helpful way to work out the amount of carbohydrate in the food, drinks and meals you enjoy.
The comprehensive carbohydrate exchange list in this book covers many common foods enjoyed in Australia including Chinese, Indian, Korean, Italian, Japanese, Greek and Middle Eastern foods.
This pocket size book is the perfect companion to help track your carbohydrate intake and manage your insulin and other diabetes management needs wherever you go!
Authors: Diabetes Education Centre RNSH
Published: Aug 2020
Pages: 173
SHIPPING INFORMATION
Diabetesshop.com only ships within Australia. We use Australia Post Parcel System for all orders weighing less than 22kg. This Standard Service is by road freight. For cartons that weigh more than 22kg, we use a network of economy road freight couriers.
RATES:
We are pleased to offer a standard shipping rate of $12.95 to all destinations in Australia
EXCLUSIONS:
Orders from STO affiliates (State and Territory Organisations) and all wholesale customers.
Australia Post EXPRESS Service
Our warehouse partner does not offer this service, however most orders are dispatched and received between 2 and 5 business days.
HANDLING TIME
All orders are processed in our warehouse the same day or the next day. Cut off time for same day despatch is 8am Monday to Friday, excluding public holidays. Orders received after 8am will be processed and despatched the next business day.
Estimated Delivery Times After Dispatch:
| State | Shipping Time |
|---|---|
| NSW Metro | 1 – 2 business days |
| NSW Regional | 3 - 5 business days |
| ACT | 3 – 6 business days |
| QLD Metro | 3 – 6 business days |
| QLD Regional | 3 – 6 business days |
| VIC Metro | 3 – 6 business days |
| VIC Regional | 3 – 6 business days |
| SA Metro | 3 – 6 business days |
| SA Regional | 3 – 6 business days |
| TAS | 3 – 6 business days |
| WA | 3 – 6 business days |
| NT | 3 – 6 business days |
SHIPMENT CONFIRMATION and ORDER TRACKING
You will receive a Shipment Confirmation email once your order has shipped containing your tracking number(s). You can use this tracking number on the Australia Post website to track the progress of your delivery. Click here for Australia Post Tracking.
DELIVERY ADDRESS
Please double check that your delivery address is correct. Returned parcels due to incorrect addresses can be subject to a return-to-sender fee of $12 as well as a redelivery charge to resend your parcel.
ENQUIRIES and CANCELLATIONS
For any queries about your order please contact us at service@diabetesshop.com, or call on 1800 177 055. Please quote your order number.
An order can be cancelled or changed if it has not been processed at our warehouse.
RETURNS POLICY
Our Returns & Refunds Policy provides detailed information about options and procedures for returning your order.