Take charge of your blood glucose levels with this management diary. Record target blood glucose levels, readings before and after meals, before bed and overnight. You can even record insulin units, for those currently taking insulin. This management diary makes diabetes self-management easy. It...

The Healthy Shopping Guide has many valuable tips for using food labels to make healthier food choices, quick and easy choices.  The 12th edition of The Healthy Shopping Guide has been completely revised by the National Diabetes Australia Dietitians (NDAD) group with over 1,000...

Feel Good Food Swaps is full of tips and information about how to make small, sustainable healthy changes to what you eat. Healthy eating when you have diabetes can be a minefield, and this guide aims to simplify things so you can go away...

Living Well With Type 2 Diabetes is your comprehensive guide to managing type 2 diabetes. This guide is ideal if you've recently been diagnosed or are looking to re-set your personal management plan. It includes everything from how your medications work, to the best ways to lose weight and...

The gestational diabetes survival guide coves everything from how to check your blood glucose levels to questions you may have about taking medications and the impact on your baby.  Put your mind at ease with simple to follow advice on safe exercises and snack...

Do you want to be more active? Or do you find it easy to get started but tricky to stay motivated? Turn your intention into action with the Active Every Day booklet.  Written by an Accredited Exercise Physiologist, this booklet guides you through proven...

The Getting Physically Active Guide gives you all the information you need to get started exercising safely and effectively. This resource covers the national physical activity guidelines highlighting the recommended amount and types of physical activity for good health, the benefits you can gain...

This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group and covers the ‘food shopping’ basics of reading labels including how to work out the number of carbohydrate exchanges in a food, nutrition symbols and helpful Apps....

This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group and guides young people, their families and other supports on type 2 diabetes and health-gaining behaviours which can help with management. The booklet contains four sections: A...

This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group. The booklet provides practical information about healthy eating for the day-to-day management of type 1 diabetes for young people using or considering using an insulin pump, their...

This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group. The booklet provides guidance on how to support children and adolescents living with type 1 diabetes using multiple daily injections. It contains tips and information...

This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group. It contains healthy eating and lifestyle considerations for toddlers with diabetes, to provide information for families and other supports. This comprehensive booklet contains 14 sections covering: Mealtimes...

A pictorial guide to resistance training including the use of therabands and bodyweight movements. This handy booklet also includes a section for goal setting, an activity planner and a training log to help keep your on track in your exercise journey. In the third...

Portion Perfection Snacker – Stackable, Interlocking Snack Containers for Healthy 100-Calorie Portions Make healthy snacking simple with the Portion Perfection Snacker! These stackable and interlocking containers come with a handy guide to 100-calorie snacks printed directly on each jar, helping you portion out your...

MENS SKETCH ROOS BAMBOO SOCK Designed for people who like to express their personality! Made from sustainably sourced bamboo, Bamboozld socks are super soft and luxurious Eco-friendly, breathable, hypoallergenic and moisture wicking All Bamboozld products feature OEKO-TEX® Standard 100 Designed in Melbourne, Australia Material: 80%...

MENS SKETCH KOALA BAMBOO SOCK Designed for people who like to express their personality! Made from sustainably sourced bamboo, Bamboozld socks are super soft and luxurious Ecofriendly, breathable, hypoallergenic and moisture wicking All Bamboozld products feature OEKO-TEX® Standard 100 Designed in Melbourne, Australia Material: 80%...

WOMENS AUSSIE CHRISSY 2PK XMAS CRACKER Aussie Chrissy sock cracker is the perfect gift for someone special this Christmas. Includes two pairs of signature sustainable Bamboo socks made for all day comfort. Naturally anti-bacterial, thermo-regulating and breathable Bamboo properties All Bamboozld products feature OEKO-TEX®...