Mastering Meal Prep with the Portion Perfection Porti-Prepper
Amanda Clark is an Advanced Accredited Practising Dietitian at Great Ideas in Nutrition and creator of the Portion Perfection range. She’s kindly written a how-to for those wanting to get the best from...
Free Thermomix Cooking for Diabetes recipe: Shredded chicken noodle salad with green miso
Try this free Shredded chicken noodle salad with green miso recipe from the Thermomix Cooking for Diabetes. With a focus on wholefoods and unprocessed ingredients, this book includes 70 delicious recipes covering every...
Comparing portions, serving sizes and serves
Comparing portions, serving sizes and serves By Dale Cooke Accredited Practising Dietitian Most people treat a whole apple as one serve, but if it was a processed and packaged food, the manufacturer might...
Vision loss and diabetes
Your eyes are at work from the moment you wake up, to the moment you close them to go to sleep. Your vision allows you to be aware of your surroundings, and 80%...