Free Thermomix Cooking for Diabetes recipe: Shredded chicken noodle salad with green miso
28 Mar 2024
PREP TIME 15 MIN TOTAL TIME 35 MIN SERVES 4
GREEN MISO DRESSING |
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METHOD
GREEN MISO DRESSING
- Place garlic, ginger and spring onions into mixing bowl, then chop 3 sec/speed 7.
- Add remaining dressing ingredients and blend 15 sec/speed 8. Transfer to a jug and set aside.
CHICKEN SALAD
- Place 1500 g water into mixing bowl. Insert simmering basket with chicken and poach 10 min/98°C/speed 3.
- Place Varoma dish into position, then add asparagus, snow peas and edamame. Secure Varoma lid and steam 5 min/Varoma/speed 2 or until tender-crisp. Remove Varoma, cool vegetables under cold running water, then transfer to a large bowl and set aside. Set poached chicken aside. Carefully pour a measuring cup full of poaching liquid into miso dressing, stir to combine and set aside. Retain remaining hot poaching liquid in the mixing bowl.
- Add dried noodles to the hot poaching liquid, mix well to ensure noodles are completely submerged, then cook 4 min/100°C/reverse/speed 2. Drain noodles and cool under cold running water. Place noodles in the bowl with the vegetables. Discard poaching liquid.
- Place chicken into mixing bowl and shred 3 sec/reverse/speed 4. Transfer to bowl with the noodles and vegetables. Add cucumber and gently combine.
- Pour miso dressing over salad and scatter with spring onion. Serve with lemon cheeks.
NUTRITIONAL VALUES: PER 1 SERVE
Soba noodles are a low-GI Japanese noodle made from a mixture of buckwheat and wheat, making them high in dietary fibre and a complete protein. Other proteins here are chicken and edamame.
Energy 1750 kJ / 418 kcal
Protein 38 g
Carb 43 g
Fat 8 g
THERMOMIX® PARTS FROM OUR HEALTH COACH
Soba noodles are a low-GI Japanese noodle made from a mixture of buckwheat and wheat, making them high in dietary fibre and a complete protein. Other proteins here are chicken and edamame.
TIP
For the best health benefits, buy unpasteurised miso from the refrigerated section of Asian food stores.