Enjoy perfection portioned meals on the go with Portion Perfection Porti-Prepper meal prep containers from Great Ideas in Nutrition. 

Portion Perfection have taken the guess work out of making your working day lunch with healthy food suggestions printed on each compartment, so you know how to portion out your meals. The instruction leaflet expands on this as well as giving you some meal ideas. When you follow the guides on each compartment the volume holds the same amount as the Portion Perfection Plate.

Product features:

• Made from high borosilicate glass
• Freezer and oven safe
• Can be used in microwave and dishwasher without the lid
• Provides different serving suggestions for men and women
• Container is divided into 3 sections
• 975ml capacity
• Dimensions - 19cm x 14cm x 6cm

Product care tip:

It is recommended that you hand wash your Prepper lid to maintain the integrity of the silicon leakproof seal.

Directions for use:

When following the guided lines on each section the volume is as follows: Women - 1 1/2 cups free vegetables, 3/4 cup protein, 3/4 cup carbohydrates. Men - 2 cups free vegetables, 1 cup protein, 1 cup carbohydrates.