The Healthy Shopping Guide has many valuable tips for using food labels to make healthier food choices, quick and easy choices.  The 12th edition of The Healthy Shopping Guide has been completely revised by the National Diabetes Australia Dietitians (NDAD) group with over 1,000...

Feel Good Food Swaps is full of tips and information about how to make small, sustainable healthy changes to what you eat. Healthy eating when you have diabetes can be a minefield, and this guide aims to simplify things so you can go away...

Do you want to be more active? Or do you find it easy to get started but tricky to stay motivated? Turn your intention into action with the Active Every Day booklet.  Written by an Accredited Exercise Physiologist, this booklet guides you through proven...

Living Well With Type 2 Diabetes is your comprehensive guide to managing type 2 diabetes. This guide is ideal if you've recently been diagnosed or are looking to re-set your personal management plan. It includes everything from how your medications work, to the best ways to lose weight and...

Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2...

Sets out clearly and simply what you need to eat and do to help reduce your risk of developing diabetes/diabetes related complications. Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition? In Australia and New Zealand alone diabetes...

The Getting Physically Active Guide gives you all the information you need to get started exercising safely and effectively. This resource covers the national physical activity guidelines highlighting the recommended amount and types of physical activity for good health, the benefits you can gain...

Diabetes is one of the fastest-growing diseases in the world and is a contributing factor to the high rates of heart disease. In Australia and New Zealand diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 adults and even children develop...

A new book and FREE CD/audio download package by bestselling Mindfulness co-author Dr Danny Penman and Vidyamala Burch, co-founder of Breathworks. It contains a practical programme for relieving pain, managing illness and boosting wellbeing with mindfulness meditation which has been clinically proven to be...

Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure.Diet is a key factor in preventing and...

This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group and covers the ‘food shopping’ basics of reading labels including how to work out the number of carbohydrate exchanges in a food, nutrition symbols and helpful Apps....

Your Definitive Guide to Using the Glycemic Index to Achieve Scientifically Proven Long-term Health Benefits The Ultimate GI ReferenceThe most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and...

Getting young children interested and excited about eating foods that are BEST for everyday Getting kids to eat fresh fruit and vegetables can be a challenge. Building familiarity with these amazing foods from a very young age will encourage children to make better food...

The gestational diabetes survival guide coves everything from how to check your blood glucose levels to questions you may have about taking medications and the impact on your baby.  Put your mind at ease with simple to follow advice on safe exercises and snack...

A pictorial guide to resistance training including the use of resistance bands and bodyweight movements. This handy booklet also includes a section for goal setting, an activity planner and a training log to help keep your on track in your exercise journey. In the...

Getting young children interested and excited about eating foods that are BEST for everyday Getting kids to eat fresh fruit and vegetables can be a challenge. Building familiarity with these amazing foods from a very young age will encourage children to make better food...

This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group. It contains healthy eating and lifestyle considerations for toddlers with diabetes, to provide information for families and other supports. This comprehensive booklet contains 14 sections covering: Mealtimes...

This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group. The booklet provides practical information about healthy eating for the day-to-day management of type 1 diabetes for young people using or considering using an insulin pump, their...

This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group. The booklet provides guidance on how to support children and adolescents living with type 1 diabetes using multiple daily injections. It contains tips and information...

This booklet is a collaboration between Diabetes NSW & ACT and the NSW Combined Children’s Services Diabetes Dietitians group and guides young people, their families and other supports on type 2 diabetes and health-gaining behaviours which can help with management. The booklet contains four sections: A...