These versatile weights from POW.R can be attached to either the wrist or ankle. The added weight offers enhanced leverage resistance to the movement of the arms and legs, increasing activity during workouts. Using wrist and ankle weights makes workouts more intense, and their ease and convenience of use make them excellent tools for building muscle and strength.

POW.R Wrist and Ankle Weights can be used similarly to other weight-workout devices such as dumbbells, except users don't have to hold onto the weight with their hands while working out. Wrist and ankle weights are often used in rehab, pilates, hydrotherapy, and physiotherapy.

Combine with the POW.R Skipping Rope to increase the intensity of your workouts.

Key features:

• Affix to wrists and ankles
  
• Neoprene covered weights
  
• Secure buckle design with Velcro strap
  
• Soft padded covering
• Easy to take on and off

Directions for use:

To wear wrist/ankle cuff weights, users wrap the weights around their wrist/ankle and tighten them with the Velcro strap.