Choosing the right amount and type of carbohydrate foods helps manage your blood glucose levels. The glycaemic index (GI) is one tool you can use to choose which carbohydrate foods to eat.
Research has shown that people with diabetes can improve their blood glucose levels after meals and lower average blood glucose levels by including lower GI carbohydrate foods as part of a healthy eating plan.
These books will help you lead a lower GI lifestyle.
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Vendor:Low GI Diet
Low GI Diet: Shopper's Guide
This guide is the perfect size to use during your weekly shop. It includes advice on choosing the best carbs. Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet: Shopper's Guide gives you the tools and tips you need...- $11.99
$14.99- $11.99
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Vendor:Low GI Diet
Low GI Diet: Managing Type 2 Diabetes
Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition? In Australia and New Zealand alone, diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 people, including children, develop type 2 diabetes and for every person...- $18.36
$22.95- $18.36
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Vendor:Low GI Diet
Low GI Diet: Diabetes Handbook
Diabetes is one of the fastest-growing diseases in the world and is a contributing factor to the high rates of heart disease. In Australia and New Zealand diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 adults and even children develop...- $28.00
$35.00- $28.00
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