Low GI Diet
Low GI Diet
Choosing the right amount and type of carbohydrate foods helps manage your blood glucose levels. The glycaemic index (GI) is one tool you can use to choose which carbohydrate foods to eat.
Research has shown that people with diabetes can improve their blood glucose levels after meals and lower average blood glucose levels by including lower GI carbohydrate foods as part of a healthy eating plan.
These books will help you lead a lower GI lifestyle.
Low GI Diet Shoppers Guide
This guide is the perfect size to use during your weekly shop. It includes advice on choosing the best carbs. Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER’S GUIDE gives you the tools and...
$14.99
Low GI Diet Managing Type2 Diabetes
Sets out clearly and simply what you need to eat and do to help reduce your risk of developing diabetes/diabetes related complications. Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition? In Australia and...
$22.99
Low GI Diet Diabetes Handbook
Diabetes is one of the fastest-growing diseases in the world and is a contributing factor to the high rates of heart disease. In Australia and New Zealand diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 adults...
$35.00
Low GI Diet Handbook
Your Definitive Guide to Using the Glycemic Index to Achieve Scientifically Proven Long-term Health Benefits The Ultimate GI ReferenceThe most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects...
$35.00