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In theory, eating healthy food every day at the work or home office should be simple. Pack a healthy lunch and away you go. However, in reality it may not be that easy. Work stress and/or access to unhealthy foods, can easily sabotage our healthy eating habits and impact blood glucose levels. The good news is that there are ways to get around it....

Forget strict diets, healthy eating for diabetes is all about making healthy choices that are sustainable. One of the best places to start is by making simple food swaps to your meals and in your favourite diabetes recipes.  Here are 15 ideas below that will be sure to suit the whole family.   Swap: High sugar, rich fruit yoghurts for plain, natural low-fat Greek yoghurt...

Are you a snacker? Could your treat choices be better? Following on from making healthy changes to your breakfasts and main meals, in the final part of our healthier food choices we look at snacks.  Snacks can help you maintain your blood glucose levels and keep you fuller for longer between meals. Eating the right snacks can also help you meet your nutritional needs e.g....