Resistance bands are a great way to start adding some strength training into your day!
If you are new to strength training, or would like add new exercises to your routine, resistance bands are the perfect place to start! These bands can help you improve your muscle strength, coordination, joint stability and range of motion through the benefits of resistance training.
Resistance bands are affordable, easy-to-use, and low impact making them an effective alternative to free weights and weight machines you might find in a gym. The bands are portable meaning you can take them anywhere and perform strength training, even from the comfort of your own home.
These bands are 100% natural latex and come in a broad range of different grades of resistance and cater for all levels of strength and fitness meaning you can find the right band for you!
Take a look at the chart (see photos) to see the differences. The yellow grade is perfect for people undergoing rehabilitation after an injury or operation, or if you are looking at starting strength training for the first time many people have found that red or blue is good to start with. Of course, you can progress to a stronger grade as your level of strength increases.
Resistance Colour Guide
Yellow – Light Resistance
Red – Medium Resistance
Green – Strong Resistance
Blue – Extra Strong Resistance
Black – Special Strong Resistance
There are many different upper and lower body exercise options that you can use these bands for. Please see the resistance training booklet which is also available for purchase which includes exercise instructions and pictures for guidance.
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