If you are new to strength training, or would like to add new exercises to your routine, resistance bands are the perfect place to start! These bands can help you improve your muscle strength, coordination, joint stability and range of motion through the benefits of resistance training.

Resistance bands offer a user-friendly, portable, and low impact alternative to free weights and weight machines you might find in a gym. These bands are made from 100% natural latex and come in a range of different grades of resistance, making them suitable for a variety of different abilities and needs. The yellow grade is perfect for people undergoing rehabilitation after an injury or operation, and red or green is suitable for those starting strength training for the first time. 

If you're a beginner and need extra support, our Resistance Training Guide includes instructions and pictures on different upper and lower body exercises you can do with these bands. 

Colour guide:

• Yellow - light resistance
• Red - medium resistance
• Green - strong resistance
• Blue - extra strong resistance