Food As Medicine: Cooking to Prevent and Treat Diabetes is your essential guide to using food as a tool for health, offering an approachable way to manage and support blood glucose levels through balanced meals. Available in both hard copy and ebook formats, this...

Diabetes is one of the fastest-growing diseases in the world and is a contributing factor to the high rates of heart disease. In Australia and New Zealand diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 adults and even children develop...

PLEASE NOTE: YOU NEED TO OWN A THERMOMIX TO USE THIS COOKBOOK  Thermomix® has always been about empowering people to cook real, good food without too much fuss. Thermomix® Cooking for Diabetes is a collaboration between Thermomix and Australian Women’s Weekly.   With a focus...

A new book and FREE CD/audio download package by bestselling Mindfulness co-author Dr Danny Penman and Vidyamala Burch, co-founder of Breathworks. It contains a practical programme for relieving pain, managing illness and boosting wellbeing with mindfulness meditation which has been clinically proven to be...

Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure.Diet is a key factor in preventing and...

Your Definitive Guide to Using the Glycemic Index to Achieve Scientifically Proven Long-term Health Benefits The Ultimate GI ReferenceThe most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and...

Getting young children interested and excited about eating foods that are BEST for everyday Getting kids to eat fresh fruit and vegetables can be a challenge. Building familiarity with these amazing foods from a very young age will encourage children to make better food...

Getting young children interested and excited about eating foods that are BEST for everyday Getting kids to eat fresh fruit and vegetables can be a challenge. Building familiarity with these amazing foods from a very young age will encourage children to make better food...