The Healthy Shopping Guide has many valuable tips for using food labels to make healthier food choices, quick and easy choices.  The 12th edition of The Healthy Shopping Guide has been completely revised by the National Diabetes Australia Dietitians (NDAD) group with over 1,000...

Feel Good Food Swaps is full of tips and information about how to make small, sustainable healthy changes to what you eat. Healthy eating when you have diabetes can be a minefield, and this guide aims to simplify things so you can go away...

A pocket size, easy to carry extensive list of foods to help calculate carbohydrate exchanges. This helpful tool is perfect for those living with insulin-requiring diabetes, their families and friends, to help calculate and track carbohydrate intake anywhere you go.A pocket size ‘carbohydrate counting’...

Over 60 specially selected mouthwatering recipes that can be cooked in 30 minutes or less. From Butternut Squash and Coconut Soup to Tenderloin of Pork with Pear & Potato and Individual Lime & Raspberry Cheesecakes, this selection of delicious recipes will help you to...

This guide is the perfect size to use during your weekly shop. It includes advice on choosing the best carbs. Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER’S GUIDE gives you the tools and tips you need to...

The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise.   The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health...

The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you...

Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2...

Diabetes is a serious and persistent issue, with over 1 million Australians currently living the condition. Make lasting changes to your diet and lifestyle with over 150 recipes carefully formulated recipes that are portioned for the nutritional needs of people living with diabetes. It also has...

Sets out clearly and simply what you need to eat and do to help reduce your risk of developing diabetes/diabetes related complications. Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition? In Australia and New Zealand alone diabetes...

This is a cookbook for Vegetarians, Vegans or anyone wanting to increase their plant-based diet even just a little with easy, everyday ingredients and recipes.    Eating a healthy, plant-based diet with pleasure and enjoyment is the objective! From vegetables to whole grains, a plant-based...

The CSIRO low-carb diet and exercise plan is proven to reduce risk factors of type 2 diabetes, dramatically improve blood glucose control and decrease the need for diabetes medication - in some cases, it can even put type 2 diabetes into remission. Based on...

Do you want to be more active? Or do you find it easy to get started but tricky to stay motivated? Turn your intention into action with the Active Every Day booklet.  Written by an Accredited Exercise Physiologist, this booklet guides you through proven...

This is an electronic cookbook. After payment, you will receive a Diabetes Shop  email with a link. Click to download your e-cookbook file that you can use on your device or PC. Did you know that a low carb lifestyle may help achieve type...

Pan The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health.   This new volume will make implementing the diet at home easier than ever. It includes: – An update on the latest...

A pictorial guide to resistance training including the use of resistance bands and bodyweight movements. This handy booklet also includes a section for goal setting, an activity planner and a training log to help keep your on track in your exercise journey. In the...

This is an electronic cookbook. After payment, you will receive a Diabetes Shop  email with a link. Click to download your e-cookbook file that you can use on your device or PC. Did you know that you a low carb lifestyle may help achieve...

The all-in-one, comprehensive resource for the millions of people with diabetes who use insulin, revised and updated Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to 'think like a pancreas' to...

This is an electronic cookbook. After payment, you will receive a Diabetes Shop  email with a link. Click to download your e-cookbook file that you can use on your device or PC. Did you know that a low carb lifestyle may help achieve type...

The CSIRO have developed the Women’s Health & Nutrition Guide, a comprehensive book that includes way more than recipes. This thoughtful and evidence-based health guide provides specific, valuable and practical information for women throughout all ages and stages of life. Women’s health and nutrition...