If you have Type 2 Diabetes, have you ever considered what type of exercise is best for your blood glucose levels? The good news is that there is now evidence to suggest that both aerobic exercise training e.g. walking and resistance exercise training i.e. strength training, lead to improvements in blood glucose...

As the temperature drops and the days become shorter it can be hard keep up with some of the healthier habits we have developed over the warmer months. Getting outside to exercise becomes a lot less desirable when all we really want to do is curl up on the sofa with a...

One of the best things you can do for your health when you have diabetes is to exercise regularly. Moving more has benefits for both diabetes and general wellbeing. You don't need a new year to get started, you can incorporate simple steps towards healthy changes anytime of year. In this bumper...