4 Ingredients: Healthy Diet
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Understanding the nutritional value of WHAT we eat, complementing with moderate exercise and lots of water, is the key to maintaining an overall wellness and the basis of the 4 Ingredients Healthy Diet.
Knowing the hugely important role food plays in our longevity, Kim McCosker has spent years following this easy diet plan, which is simply a cleaner way of eating. Primarily using whole foods to form recipes that are nutritious, delicious, and easy to create, 4 Ingredients Healthy Diet also features a four-week meal plan to follow. This is particularly useful for busy people who like structure, and those needing a strict plan to assist with controlling calories and their daily eating habits.
4 Ingredients Healthy Diet shares over eighty recipes, plus pages of simple snacks and healthy foods. Each recipe provides a breakdown of nutritional data per serve, including calories, fats, sodium, carbohydrates, sugar, fiber, and protein.
This recipe book simply gives everyone a sensible guide to eating GOOD, HEALTHY, NOURISHING food. It evaluates the importance of eating fresh, whole foods that are essential to the 4 Ingredients Healthy Diet plan in maintaining a healthy body and mind for the whole family, for a long healthy life. Easy, delicious meals and food ideas, using 4 ingredients or less.
Authors: Kim McCosker
SHIPPING INFORMATION
Diabetesshop.com only ships within Australia. We use Australia Post Parcel System for all orders weighing less than 22kg. This Standard Service is by road freight. For cartons that weigh more than 22kg, we use a network of economy road freight couriers.
RATES:
We are pleased to offer a standard shipping rate of $12.95 to all destinations in Australia
EXCLUSIONS:
Orders from STO affiliates (State and Territory Organisations) and all wholesale customers.
Australia Post EXPRESS Service
Our warehouse partner does not offer this service, however most orders are dispatched and received between 2 and 5 business days.
HANDLING TIME
All orders are processed in our warehouse the same day or the next day. Cut off time for same day despatch is 8am Monday to Friday, excluding public holidays. Orders received after 8am will be processed and despatched the next business day.
Estimated Delivery Times After Dispatch:
| State | Shipping Time |
|---|---|
| NSW Metro | 1 – 2 business days |
| NSW Regional | 3 - 5 business days |
| ACT | 3 – 6 business days |
| QLD Metro | 3 – 6 business days |
| QLD Regional | 3 – 6 business days |
| VIC Metro | 3 – 6 business days |
| VIC Regional | 3 – 6 business days |
| SA Metro | 3 – 6 business days |
| SA Regional | 3 – 6 business days |
| TAS | 3 – 6 business days |
| WA | 3 – 6 business days |
| NT | 3 – 6 business days |
SHIPMENT CONFIRMATION and ORDER TRACKING
You will receive a Shipment Confirmation email once your order has shipped containing your tracking number(s). You can use this tracking number on the Australia Post website to track the progress of your delivery. Click here for Australia Post Tracking.
DELIVERY ADDRESS
Please double check that your delivery address is correct. Returned parcels due to incorrect addresses can be subject to a return-to-sender fee of $12 as well as a redelivery charge to resend your parcel.
ENQUIRIES and CANCELLATIONS
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An order can be cancelled or changed if it has not been processed at our warehouse.
RETURNS POLICY
Our Returns & Refunds Policy provides detailed information about options and procedures for returning your order.
