The Heart Health Guide
Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure.
Diet is a key factor in preventing and reducing the risk factors of heart disease. Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that has been proven to prevent heart disease and diabetes, help with weight management, and promote longevity.
Sustainable, satisfying and suitable for the whole family, this is a diet that is a proven pathway to better heart health as much as it promotes long-term good health and wellbeing.
Professor Catherine Itsiopoulos is Pro Vice Chancellor of the College of Science, Health, Engineering and Education at Murdoch University. An accredited practising dietitian and a recognised expert in Dietetics, Catherine has international standing as a leader in Mediterranean diet research. She has a particular interest in the Mediterranean diet in the prevention and management of heart disease and diabetes.
Catherine has authored over 70 scientific publications - presenting her research nationally and internationally - and has published two books, The Mediterranean Diet and The Mediterranean Diet Cookbook.
Author: Dr Catherine Itsiopoulos
Published: Sep 2020
The diabeteshop.com team carefully select a range of cookbooks and recipe books for people of all ages and backgrounds, including people living with diabetes. Not every cookbook may be right for everyone’s individual circumstances, diet preferences and medication including insulin. If you have any concerns or questions about a particular recipe or recipe book it is important that you speak with your GP, dietitian or diabetes team.
Diabetesshop.com only ships within Australia. We use Australia Post Parcel System for all orders weighing less than 22kg. This Standard Service is by road freight. For cartons that weigh more than 22kg, we use a network of economy road freight couriers.
We are pleased to offer a standard shipping rate of $9.95 to all destinations in Australia
Orders from STO affiliates (State and Territory Organisations) and all wholesale customers.
Australia Post EXPRESS Service
Our warehouse partner does not offer this service, however most orders are dispatched and received between 2 and 5 business days. For very urgent orders please contact our customer care team firstname.lastname@example.org or 1300 776 388 and we’ll check if our warehouse partner’s courier network can meet your delivery deadline.
All orders are processed in our warehouse the same day or the next day. Cut off time for same day despatch is 8am Monday to Friday, excluding public holidays. Orders received after 8am will be processed and despatched the next business day.
Estimated Delivery Times After Dispatch:
|NSW Metro||1 – 2 business days|
|NSW Regional||3 - 5 business days|
|ACT||3 – 6 business days|
|QLD Metro||3 – 6 business days|
|QLD Regional||3 – 6 business days|
|VIC Metro||3 – 6 business days|
|VIC Regional||3 – 6 business days|
|SA Metro||3 – 6 business days|
|SA Regional||3 – 6 business days|
|TAS||3 – 6 business days|
|WA||3 – 6 business days|
|NT||3 – 6 business days|
SHIPMENT CONFIRMATION and ORDER TRACKING
You will receive a Shipment Confirmation email once your order has shipped containing your tracking number(s). You can use this tracking number on the Australia Post website to track the progress of your delivery. Click here for Australia Post Tracking.
Please double check that your delivery address is correct. Returned parcels due to incorrect addresses can be subject to a return-to-sender fee of $12 as well as a redelivery charge to resend your parcel.
ENQUIRIES and CANCELLATIONS
For any queries about your order please contact us at email@example.com, or call on 1300 776 388. Please quote your order number.
An order can be cancelled or changed if it has not been processed at our warehouse.
Our Returns & Refunds Policy provides detailed information about options and procedures for returning your order.