The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise.

Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes:

• an update on the science
• answers to all your FAQs
• two weekly meal plans with shopping lists
• plenty of ideas for meal builders, drinks and snacks.

This is a fully researched approach to better eating and improved health from Australia's peak science organisation.

About the author: The CSIRO, Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in twelve out of twenty-two research fields. CSIRO Health and Biosecurity conducts research into human health, including disease prevention, diagnosis and innovative treatment.

Professor Grant Brinkworth is a principal research scientist in Clinical Nutrition and Exercise at CSIRO Health and Biosecurity. He has a PhD and expertise in diet, nutrition and exercise science.

Pennie Taylor is the senior research dietitian at CSIRO Health and Biosecurity.

Authors: Professor Grant Brinkworth, Pennie Taylor
Published: Sep 2019
Pages: 256

Disclaimer: The diabetesshop.com team carefully selects a range of cookbooks and recipe books suitable for people of all ages and backgrounds, including those living with diabetes. These resources have been reviewed by the health professionals team at Diabetes Australia to ensure they align with general dietary guidance for diabetes management. However, not every cookbook may be appropriate for everyone’s individual circumstances, dietary preferences, or medications, including insulin. If you have any concerns or questions about a particular recipe or recipe book, it is important to consult your GP, dietitian, or diabetes care team.