Easter is arriving just as the weather starts to get a little bit cooler, making it the perfect time for comforting dishes and a little indulgence – without losing sight of balanced eating. Let's celebrate the holiday with two diabetes‑friendly recipes that suit the season beautifully.

First up is a warming Shepherd’s Pie, ideal for sharing at family gatherings or enjoying over the long weekend. It’s hearty, satisfying, and just right for crisp autumn weather.

Then, for a sweet finish, we’ve included Chocolate Fudge Balls – a fun, rich alternative to traditional Easter eggs and a great option for those looking to enjoy chocolate in a more mindful way.

Autumn Shepherd’s Pie

A healthy twist on cottage pie using turkey mince and autumn butternut (or Kent) pumpkin.

Method

1. Steam or boil pumpkin and potato until soft. Drain well. Add a splash of milk and season with pepper and salt. Mash until smooth.
2. Whilst waiting for pumpkin and potato to cook, prepare the pie filling. Preheat oven at 180 degrees.
3. In a large frypan heat 1 tablespoon of olive oil. Add the onion, celery, carrot and garlic and fry for several minutes until softened.
4. Add the turkey mince and cook for 3 minutes breaking up the larger pieces with a spoon and stirring to combine.
5. Add the tomato paste, white wine, stock and thyme and stir to combine. Cover and cook gently for 15 minutes stirring occasionally
6. Add the lentils and flour. Stir until the sauce thickens. Remove from the stove.
7. Transfer the mixture into a casserole dish. Top with the pumpkin/potato mash.
8. Sprinkle with cheese and bake on the in the oven for 20 minutes until golden.
9. Remove from the oven and serve.

Dietitians note: Experiment with other types of protein e.g., lean beef, pork or chicken mince.

Chocolate Fudge Balls

Method

1. Blend dates, almonds, vanilla essence and cocoa in a food processor.
2. Next, use your hands to combine ingredients until they form a ball.
3. Roll into small balls, and squeeze firmly. Roll in coconut so they are well coated.

Note: One ball equals one serve.

Dietitians note: You may need to add 1 tablespoon of warm water to help the ingredients “stick” together.

Credits: Recipes courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD)