TheraBand Heavy Green Single

THERABAND
EX020
In stock
TheraBands are latex bands that improve strength, range of motion, and flexibility through resistance training. Easy-to-use, portable, and low impact they are an effective alternative to free weights and weight machines. A TheraBand is perfect for using at home sitting in the comfort of a favourite chair, or on the...
$11.00
$11.00
Add to Wish List
TheraBands are latex bands that improve strength, range of motion, and flexibility through resistance training. Easy-to-use, portable, and low impact they are an effective alternative to free weights and weight machines. A TheraBand is perfect for using at home sitting in the comfort of a favourite chair, or on the floor of your living room, making it easy to include resistance training as part of your routine at almost any time of day.

The latex construction of TheraBands allows different grades of stretch to be produced by thicker, or thinner bands. The colour grades signify the amount of resistance needed to fully stretch a TheraBand, and allows for any level of strength or physical fitness to start resistance training. Take a look at the chart (see photos) to see the differences. Yellow grade is perfect for people rehabilitating after an injury or operation, but many people have found that red is a good to start with. Of course you can progress to a stronger grade as your level of strength increases.

There are many exercises that you can use these bands for including these 3 simple workouts:

1. For shoulders/upper back muscles: face the stair posts and start with shoulders relaxed and elbows at your sides, bent to 90 degrees. The band should be looped around at the level of your hands, so that you can pull it straight back. While holding onto the bands, gently squeeze the muscles between your shoulder blades so that you pull back the bands, to about 3 – 5cm, while keeping elbows bent.

2. For triceps (back section of upper arms): face the stair posts and position the band at or above head height. Relax the shoulders and elbows at your side, bent to 90 degrees. Grasp the band and push down through your forearm to straighten elbows

3. For upper arms: face the stair posts, with arms straight ahead of you at an angle of 45 degrees. The band should be looped around a post at about shoulder height. Bring arms back until they rest straight at your sides.

SHIPPING INFORMATION

Diabetesshop.com only ships within Australia. We use Australia Post Parcel System for all orders weighing less than 22kg. This Standard Service is by road freight. For cartons that weigh more than 22kg, we use a network of economy road freight couriers.

RATES:

We are pleased to offer a standard shipping rate of $9.95 to all destinations in Australia

EXCLUSIONS:

Orders from STO affiliates (State and Territory Organisations) and all wholesale customers.

Australia Post EXPRESS Service

This service is currently not available, but will be returning in early 2021. For urgent orders please contact our customer care team service@diabetesshop.com or 1300 776 388 to check if our standard courier network can meet your delivery deadline.

HANDLING TIME

All orders are processed in our warehouse the same day or the next day. Cut off time for same day despatch is 8am Monday to Friday, excluding public holidays. Orders received after 8am will be processed and despatched the next business day.

Estimated Delivery Times After Dispatch:

State Shipping Time
 NSW Metro  1 – 2 business days
 NSW Regional  3 - 5 business days
 ACT  3 – 6 business days
 QLD Metro  3 – 6 business days
 QLD Regional  3 – 6 business days
 VIC Metro  3 – 6 business days
 VIC Regional  3 – 6 business days
 SA Metro  3 – 6 business days
 SA Regional  3 – 6 business days
 TAS  3 – 6 business days
 WA  3 – 6 business days
 NT  3 – 6 business days


SHIPMENT CONFIRMATION and ORDER TRACKING

You will receive a Shipment Confirmation email once your order has shipped containing your tracking number(s). You can use this tracking number on the Australia Post website to track the progress of your delivery. Click here for Australia Post Tracking.

DELIVERY ADDRESS

Please double check that your delivery address is correct. Returned parcels due to incorrect addresses can be subject to a return-to-sender fee of $12 as well as a redelivery charge to resend your parcel.

ENQUIRIES and CANCELLATIONS

For any queries about your order please contact us at service@diabetesshop.com, or call on 1300 776 388. Please quote your order number.
An order can be cancelled or changed if it has not been processed at our warehouse.

RETURNS POLICY

Our Returns & Refunds Policy provides detailed information about options and procedures for returning your order.

You have successfully subscribed!
This email has been registered