Low GI Diet Shoppers Guide

Low GI Diet
NP1154
In stock
This guide is the perfect size to use during your weekly shop. It includes advice on choosing the best carbs. Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER’S GUIDE gives you the tools and tips you need to choose the best carbs.Newly updated with...
$14.95
$14.95
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This guide is the perfect size to use during your weekly shop. It includes advice on choosing the best carbs.

Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER’S GUIDE gives you the tools and tips you need to choose the best carbs.

Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are:

  • GI values for over 1,000 foods and pre-prepared meals, including new products
  • User-friendly tables arranged by food category
  • Comprehensive data on carbs per serve and glycemic load
  • A shopping list of low GI essentials
  • Tips for meal-planning
  • Ideas for gluten-free meals
  • Advice about eating out and keeping low GI
  • The facts about sugars and sweeteners

Authors: Jennie Brand-Miller, Kaye Foster-Powell, Fiona Atkinson
Published: Dec 2015
Pages: 224

SHIPPING INFORMATION

Diabetesshop.com only ships within Australia. We use Australia Post Parcel System for all orders weighing less than 22kg. This Standard Service is by road freight. For cartons that weigh more than 22kg, we use a network of economy road freight couriers.

RATES:

We are pleased to offer a standard shipping rate of $9.95 to all destinations in Australia

EXCLUSIONS:

Orders from STO affiliates (State and Territory Organisations) and all wholesale customers.

Australia Post EXPRESS Service

This service is currently not available, but will be returning in early 2021. For urgent orders please contact our customer care team service@diabetesshop.com or 1300 776 388 to check if our standard courier network can meet your delivery deadline.

HANDLING TIME

All orders are processed in our warehouse the same day or the next day. Cut off time for same day despatch is 8am Monday to Friday, excluding public holidays. Orders received after 8am will be processed and despatched the next business day.

Estimated Delivery Times After Dispatch:

State Shipping Time
 NSW Metro  1 – 2 business days
 NSW Regional  3 - 5 business days
 ACT  3 – 6 business days
 QLD Metro  3 – 6 business days
 QLD Regional  3 – 6 business days
 VIC Metro  3 – 6 business days
 VIC Regional  3 – 6 business days
 SA Metro  3 – 6 business days
 SA Regional  3 – 6 business days
 TAS  3 – 6 business days
 WA  3 – 6 business days
 NT  3 – 6 business days


SHIPMENT CONFIRMATION and ORDER TRACKING

You will receive a Shipment Confirmation email once your order has shipped containing your tracking number(s). You can use this tracking number on the Australia Post website to track the progress of your delivery. Click here for Australia Post Tracking.

DELIVERY ADDRESS

Please double check that your delivery address is correct. Returned parcels due to incorrect addresses can be subject to a return-to-sender fee of $12 as well as a redelivery charge to resend your parcel.

ENQUIRIES and CANCELLATIONS

For any queries about your order please contact us at service@diabetesshop.com, or call on 1300 776 388. Please quote your order number.
An order can be cancelled or changed if it has not been processed at our warehouse.

RETURNS POLICY

Our Returns & Refunds Policy provides detailed information about options and procedures for returning your order.

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