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Diabetes Management Diary
Take charge of your blood glucose levels with this management diary. Record target blood glucose levels, readings before and after meals, before bed and overnight. You can even record insulin units, for those currently taking insulin. This management diary makes...
Healthy Changes for People with Diabetes: Feel Good Food Swaps
Feel Good Food Swaps is full of tips and information about how to make small, sustainable healthy changes to what you eat. Healthy eating when you have diabetes can be a minefield, and this guide aims to simplify things so...
Healthy Changes for People with Diabetes: Living Well with Type2 Diabetes
Living Well With Type 2 Diabetes is your comprehensive guide to managing type 2 diabetes. This guide is ideal if you've recently been diagnosed or are looking to re-set your personal management plan. It includes everything from how your medications work, to the best ways...
Healthy Eating Meal Plate Tearpad: 50 Sheets
BUILDING HEALTHIER MEALS When planning or preparing a healthier meal it is important to fill your plate with non-starchy vegetables and salads, some lean protein and high fibre, lower Glycemic Index (GI) carbohydrates to get the right balance. A GUIDE...
Healthy Eating Meal Plate: Biodegradable
This multi-coloured healthy eating meal plate shows what goes into healthy portions for healthy lifestyles. Its sections display non-starchy vegetables & salads, lean proteins and high-fibre, low GI carbohydrates! A healthy and nourishing eating style and regular activity can help...
Resistance Training Guide
A pictorial guide to resistance training including the use of therabands and bodyweight movements. This handy booklet also includes a section for goal setting, an activity planner and a training log to help keep your on track in your exercise...
The Healthy Shopping Guide 12th Edition
The Healthy Shopping Guide has many valuable tips for using food labels to make healthier food choices, quick and easy choices. The 12th edition of The Healthy Shopping Guide has been completely revised by the National Diabetes Australia Dietitians (NDAD)...