“Let food be thy medicine and let medicine be thy food.” Hippocrates famous quote shows that the link between diet, lifestyle and our health has been well known for thousands of years. Despite this, chronic disease is still the major cause of illness and mortality worldwide.
Mother and daughter Kerryn Phelps and Jaime Rose Chambers share their combined expertise as GP and dietitian to design recipes aimed at using food as medicine.
This gorgeous book delivers more than good health, you'll enjoy big flavour as well with over 80 recipes and meal plans to assist with mood, gut health, heart health, energy levels and inflammation.
Recipes are easy to follow and include tips and photos to make preparation simple.
Please note, this book contains information about diet strategies that may not be for everyone, especially for those on insulin or on certain types of diabetes medications. Before making changes to your diet, always speak to your doctor or health professional team.
Authors: Dr Kerryn Phelps, Jaime Rose Chambers
Published: Apr 2020
The diabeteshop.com team carefully select a range of cookbooks and recipe books for people of all ages and backgrounds, including people living with diabetes. Not every cookbook may be right for everyone’s individual circumstances, diet preferences and medication including insulin. If you have any concerns or questions about a particular recipe or recipe book it is important that you speak with your GP, dietitian or diabetes team.