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The Traffic Light Guide to Food - Carbohydrate Counter

Food & Diet
Product Description
A extensive list of foods to calculate carbohydrate exchanges
  • Covering common Australian foods
  • Pocket size to easily carry and monitor your carbohydrate intake everywhere
The Carbohydrate Exchange System: An exchange (sometimes referred to as a portion or serve) is the quantity of a food that contains approximately 15g of carbohydrate. Exchanges are a way to help work out carbohydrate amounts in the food that you eat.

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