Low GI Diet Shoppers Guide
This guide is the perfect size to use during your weekly shop. It includes advice on choosing the best carbs.
Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER’S GUIDE gives you the tools and tips you need to choose the best carbs.
Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are:
- GI values for over 1,000 foods and pre-prepared meals, including new products
- User-friendly tables arranged by food category
- Comprehensive data on carbs per serve and glycemic load
- A shopping list of low GI essentials
- Tips for meal-planning
- Ideas for gluten-free meals
- Advice about eating out and keeping low GI
- The facts about sugars and sweeteners
Authors: Jennie Brand-Miller, Kaye Foster-Powell, Fiona Atkinson
Published: Dec 2015
Pages: 224
SHIPPING INFORMATION
Diabetesshop.com only ships within Australia. We use Australia Post Parcel System for all orders weighing less than 22kg. This Standard Service is by road freight. For cartons that weigh more than 22kg, we use a network of economy road freight couriers.
RATES:
We are pleased to offer a standard shipping rate of $12.95 to all destinations in Australia
EXCLUSIONS:
Orders from STO affiliates (State and Territory Organisations) and all wholesale customers.
Australia Post EXPRESS Service
Our warehouse partner does not offer this service, however most orders are dispatched and received between 2 and 5 business days.
HANDLING TIME
All orders are processed in our warehouse the same day or the next day. Cut off time for same day despatch is 8am Monday to Friday, excluding public holidays. Orders received after 8am will be processed and despatched the next business day.
Estimated Delivery Times After Dispatch:
| State | Shipping Time |
|---|---|
| NSW Metro | 1 – 2 business days |
| NSW Regional | 3 - 5 business days |
| ACT | 3 – 6 business days |
| QLD Metro | 3 – 6 business days |
| QLD Regional | 3 – 6 business days |
| VIC Metro | 3 – 6 business days |
| VIC Regional | 3 – 6 business days |
| SA Metro | 3 – 6 business days |
| SA Regional | 3 – 6 business days |
| TAS | 3 – 6 business days |
| WA | 3 – 6 business days |
| NT | 3 – 6 business days |
SHIPMENT CONFIRMATION and ORDER TRACKING
You will receive a Shipment Confirmation email once your order has shipped containing your tracking number(s). You can use this tracking number on the Australia Post website to track the progress of your delivery. Click here for Australia Post Tracking.
DELIVERY ADDRESS
Please double check that your delivery address is correct. Returned parcels due to incorrect addresses can be subject to a return-to-sender fee of $12 as well as a redelivery charge to resend your parcel.
ENQUIRIES and CANCELLATIONS
For any queries about your order please contact us at service@diabetesshop.com, or call on 1800 177 055. Please quote your order number.
An order can be cancelled or changed if it has not been processed at our warehouse.
RETURNS POLICY
Our Returns & Refunds Policy provides detailed information about options and procedures for returning your order.